Weigh In record (no journal entry) for 25 March 2020
|
128.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
1368 kcal
|
Fat: 18.55g | Prot: 84.57g | Carb: 214.42g.
Breakfast: Café com Açúcar, Pão de Forma. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Dinner: Predilecta Goiabada, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão de Forma. Snacks/Other: Sobremesa de Gelatina, Limão. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criskumpel's weight history
|