Weigh In record (no journal entry) for 08 June 2013
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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928 kcal
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Fat: 43.02g | Prot: 15.79g | Carb: 123.72g.
Breakfast: Würfelzucker, Kaffeeweißer , Schwarzer Tee Vanille. Lunch: Maggi Kartoffelcremesuppe. Dinner: Extra Natives Olivenöl, Zwiebeln, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Erdbeeren, Erlenhof Grüner Spargel, Gartenkrone Weißer Spargel. Snacks/Other: Bratapfel Schokoriegel (Animation), Bratapfel Schokoriegel (Animation), Coca-Cola Zero, Bratapfel Schokoriegel (Animation), Wasser, Wasser, Butterkeks, Würfelzucker, Tee, Coca-Cola Zero, Coca-Cola Zero, Tee, Würfelzucker. more...
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1714 kcal
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Activities & Exercise:
Driving - 22 minutes, Sitting - 3 hours and 45 minutes, Shopping - 8 minutes, Walking (moderate) - 3/mph - 18 minutes, Standing - 9 hours and 6 minutes, Sleeping - 10 hours, Resting - 21 minutes. more...
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gaining 12.3 lb a week
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