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30.7
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155.2 lb
Lost so far: 5.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1956 kcal
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Fat: 75.93g | Prot: 80.73g | Carb: 166.03g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Unsweetened Frozen Raspberries, Turkey Burger, Whole Foods Market 365 Crunchy Peanut Butter365, Apples. Dinner: Hard Parmesan Cheese, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Mixed Salad Greens, White Table Wine, Potato French Fries, Balsamic Vinaigrette, Mixed Salad Greens, Croutons, Grilled Fish, Tomatoes. Snacks/Other: Blueberry Crisp, Apple Pie, Chocolate Mousse. more...
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2311 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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