"+; +" G. 22.4; o. 50.4; m. 38.7; os. 5.8
|
125.9 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2013:
|
1592 kcal
|
Fat: 52.46g | Prot: 79.18g | Carb: 150.88g.
Breakfast: sugar free fig spead, Kiwi Fruit, bread пророщенное зерно. Lunch: овсяно яблочный напиток, Nutritional Shake Mix - Cookies 'N Cream, Protein Drink Mix - Vanilla, Soy Drink. Dinner: Cherry Tomatoes, Auchan cheese Ramzes, Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux. Snacks/Other: Nonfat Cappuccino (Venti), Syrniki. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|