Weigh In record (no journal entry) for 25 March 2020
|
114.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
989 kcal
|
Fat: 17.96g | Prot: 27.43g | Carb: 185.66g.
Breakfast: Гречка. Lunch: Adrenaline Rush Ягодная Энергия. Dinner: Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Картофельное Пюре, Лук. Snacks/Other: Арахис, Апельсин. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lera.kostenenko's weight history
|