Weigh In record (no journal entry) for 18 September 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2822 kcal
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Fat: 135.57g | Prot: 92.96g | Carb: 326.14g.
Breakfast: Original Syrup, Dry Roasted Almonds (Without Salt Added), powerade, accelerade, gu, Cream (Half & Half), Coffee, peanut butter, multigrain waffle. Lunch: Golden Roasted Turkey Breast. Dinner: Pepperoni Pizza, Walnuts, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Diet Orange Soda, Sun Chips Harvest Cheddar (100 Calorie Pack). more...
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4444 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 6 hours, Running - 7/mph - 2 hours and 7 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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