Weigh In record (no journal entry) for 07 June 2013
|
137.8 lb
Lost so far: 3.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
1529 kcal
|
Fat: 66.31g | Prot: 108.62g | Carb: 66.27g.
Breakfast: Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Almond Breeze Almond Coconut Blend Milk, Egg Substitute, Roasted Salsa Verde, Light Sour Cream. Lunch: Turkey Pepperoni Stix, Sweet BBQ Twisted String Cheese, Premium Light Tuna in Water. Dinner: Pecan Pieces, Balsamic Vinaigrette, Baby Spinach, Strawberries, Chicken Thigh (Skin Not Eaten). Snacks/Other: Light Sour Cream, Cocoa Powder (Unsweetened), Organic High Fiber Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Egg Beaters - Original, Reduced Fat Whipped Cream Cheese Spread, Natural Light Beer, Garlic Lovers Hommus, Caramel Nut Blast, Natural Light Beer, Pork Rinds. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyll's weight history
|