Weigh In record (no journal entry) for 25 March 2020
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173.7 lb
Lost so far: 30.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1558 kcal
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Fat: 52.53g | Prot: 80.56g | Carb: 188.74g.
Breakfast: Kaffee mit Milch, Wilhelm Brandenburg Lyoner, Fratelli Parmigiani Fenchelsalami, Wilhelm Brandenburg Kesselschinken, Mehrkornbrötchen, Cappuccino, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Kaffee mit Milch, Ahornsirup, Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Quark Creme Natur 0.2 %, Weichweizen-Grieß, Banane, Ei. Dinner: Schwarztee, Leichter Genuss Hirtenkäse, REWE Blattspinat, Spitzpaprika, Magerquark, Salz, Schwarzer Pfeffer, Sonnenblumenöl, Möhren, Ei. Snacks/Other: Haribo Ingwer-Zitrone, Dr. Oetker Purvi Schokoladenpudding, Snickers Miniatures, Mars Celebrations (10g). more...
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276 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 6.2 lb a week
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