Weigh In record (no journal entry) for 25 March 2020
|
196.0 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
1776 kcal
|
Fat: 53.55g | Prot: 139.84g | Carb: 194.46g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Bananen, Booster Cola, Bananen. Lunch: Harry Vital + Fit Brot (56g). Dinner: Rosenkohl, Spiegelei, Aldi Gewürzte Schweinesteaks. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|