Weigh In record (no journal entry) for 25 March 2020
|
232.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
3250 kcal
|
Fat: 98.97g | Prot: 276.09g | Carb: 292.47g.
Breakfast: Apfel, De Nigris Granatapfelessig mit Essigmutter, Edeka Heidelbeeren, Alpro Geröstete Mandel Ungesüsst, One Day More Schoko-Müsli. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, Freshona Gemüsepfanne Französische Art, Oryza Basmati Imperial. Dinner: Aronia Original Aroniabeerensaft, Beutelsbacher Apfelessig, Treets The Peanut Company, Schwälbchen Magerquark, Eiklar, Ei, Meggle Kräuterbutter, Gut Ponholz Roastbeef, Milram Frühlings Quark Leicht, Penny Heat & Eat Bratkartoffeln. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, ESN EAA, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
|
|
3596 kcal
|
Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 1 hour and 15 minutes, Cleaning - 15 minutes, Cooking - 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 38 minutes, Resting - 3 hours and 7 minutes, Shopping - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|