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Done with week 1 of Atkins Induction and it's been awesome! I feel great, and the weight has been melting off of me. I've now logged different types of diet management - originally starting with managing my weight through calories, then a hybrid of calories & carbs and now I'm just focusing on carbs and the results speak for themselves. For my body - managing carbs works the best.
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1795 kcal
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Fat: 137.72g | Prot: 122.30g | Carb: 18.20g.
Breakfast: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Coffee (Brewed From Grounds). Dinner: Blue & Roquefort Cheese Salad Dressing (Without Salt) , Blue Cheese Crumbles, Extra Virgin Olive Oil, Black Pepper , Butter , Beef Top Sirloin (Trimmed to 1/8" Fat) , Soy Sauce, Hearts of Romaine, Tomatoes. Snacks/Other: Natural String Cheese Part Skim, Green Olives with Pimento. more...
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3408 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 19 minutes, Sitting - 5 hours, Exercise machine (moderate) - 39 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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