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Yesterday I ate fruit, drank juice all day then at school I had a beer with Shelli then I went to the bite and got a pretzel and some crisps. I remembered I had some peanuts in my bag and ate those (salty), and drank the juice I took to school. All in all not s lot of food but one of the biggest single day gains in a while (2.2 pounds). Probably the salt causing water retention Who knows?
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197.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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gaining 15.4 lb a week
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