Weigh In record (no journal entry) for 25 March 2020
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1985 kcal
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Fat: 161.32g | Prot: 130.92g | Carb: 44.89g.
Breakfast: Nikulan Virike Kananmuna, Savuhovi Murea Ylikypsä Uunikinkku, Rainbow Auringonkukan Siemenet, Urtekram Kylmäpuristettu Kookosöljy. Lunch: Oliiviöljy (Ekstraneitsyt), Naudanjauheliha (20% Rasvaa). Dinner: Oliiviöljy, Lohi. Snacks/Other: Mansikat, Alpro Alpro Natural, Super Nuts Pekaanipähkinät, Super Nuts Saksanpähkinä, Kurkku, Kirsikkatomaatit, Paprika (Punainen). more...
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losing 1.9 lb a week
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