Weigh In record (no journal entry) for 24 March 2020
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1142 kcal
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Fat: 47.48g | Prot: 83.86g | Carb: 96.78g.
Breakfast: Sprite Sprite Zero, Tutu de Feijão, Sprite Sprite Zero, Tutu de Feijão. Lunch: La Violetera Uva Passa Escura, Crepioca. Dinner: Tirol Queijo Mussarela (18g), Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. more...
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losing 3.1 lb a week
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