Weigh In record (no journal entry) for 24 March 2020
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157.6 lb
Lost so far: 55.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1875 kcal
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Fat: 42.85g | Prot: 84.63g | Carb: 294.56g.
Lunch: Beterrabas, Alface, Tomates, Bisteca de Porco Grelhada, Batata Inglesa Cozida, Cenouras Cozidas, Cenouras, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Seara Linguiça Defumada Fininha, Cuscuz (Cozido). Snacks/Other: Suco de Manga, Pão Francês ou de Viena Torrado (com Fermento), Banana, Melão, Mamão Formosa. more...
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2066 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Cardio - 37 minutes, Google Fit - 23 hours and 3 minutes. more...
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losing 1.5 lb a week
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