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I had allowed my sugar addiction to interfere with my diet plan and actually gained 9 pounds. Now I’m back staying away from added sugar and processed food as much as possible and the pounds are slowly reducing. This is definitely a long, long battle and for me, slips are not allowable as they lead to bingeing.
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 0.0 lb a week
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