Weigh In record (no journal entry) for 24 March 2020
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1246 kcal
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Fat: 50.19g | Prot: 52.24g | Carb: 149.31g.
Breakfast: Nutrigold Granola, Ceifeiro Semente de Chia, Mamão Formosa, Banana Prata, Qualy Margarina Cremosa, Pullman Pão de Forma Integral. Lunch: Legumes Cozidos, Batatas Fritas, Frango (Empanado e Frito). Dinner: Sopa de Legumes com Carne. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Pipoca com Baixo Teor de Gordura (em Óleo), Bolo de Banana e Aveia. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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losing 0.6 lb a week
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