Weigh In record (no journal entry) for 24 March 2020
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1357 kcal
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Fat: 48.04g | Prot: 121.44g | Carb: 114.73g.
Breakfast: Colun Queso Laminado Light, Fuchs Pan Integral Linaza-Chia, Huevo. Lunch: Zumo de Limón, Wespac Atún Lomito al Agua Wespac, Tomates, Carozzi Fusilli Integral. Dinner: Morrón, Colun Queso Laminado Light, Receta del Abuelo Jamón Serrano, Fuchs Pan Integral Linaza-Chia, Huevo. Snacks/Other: McKay Triton Naranja, Cola Cao Pillows Chocolate, Loncoleche Yoghurt Protein . more...
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gaining 1.2 lb a week
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