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adefwebserver
Journal
24 Mar 20
adefwebserver's Journal, 24 March 2020
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Day 2 of a planned 5 days of mostly ‘no solid food’ fasting
😎
Life is Good!
Have a great day everyone!
182.0 lb
Lost so far:
25.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2020:
961 kcal
Fat: 60.50g | Prot: 69.62g | Carb: 27.22g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Pickles, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2144 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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