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😀😀😀😀😀
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178.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2305 kcal
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Fat: 125.25g | Prot: 130.71g | Carb: 156.84g.
Breakfast: TiP H-Vollmilch 3,5%, Koawach Zimt + Kardamom, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Salz, Roter Pfeffer oder Cayennepfeffer, Senf, Dinkelbrötchen, Vita D'or Rapsöl, Spiegelei. Lunch: Grüner Tee, Dattel, Westcliff Pfefferminztee, TiP Mozzarella, Müller’s Mühle Teller Linsen. Dinner: Grüner Tee, Gut & Günstig Bauchspeck, Lovilio Mozzarella, Müller’s Mühle Teller Linsen, REWE Beste Wahl Cherry Roma Tomaten, Harry Toastbrot . Snacks/Other: Gemischte Nüsse, Äpfel, TiP Mozzarella . more...
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losing 7.2 lb a week
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