umaendle's Journal, 24 March 2020

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Weigh In record (no journal entry) for 24 March 2020

205.9 lb Lost so far: 5.7 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2020:

1822 kcal

Fat: 30.79g | Prot: 108.21g | Carb: 199.52g. Lunch: DM Sportness Eiweiß 90 Schoko, Kohlsuppe, Banane. Dinner: Beck's Bier (500ml), DM Sportness Eiweiß 90 Schoko, Gemischter Salat, Bolognese, Kartoffeln. more...

4335 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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umaendle's Journal, 24 March 2020

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