Weigh In record (no journal entry) for 24 March 2020
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180.6 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1513 kcal
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Fat: 52.38g | Prot: 133.07g | Carb: 126.02g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee, Wiesenhof Hähnchen-Grillbraten. Dinner: Getrocknete Kürbiskerne, Parmesan (Gerieben), Edeka Romanasalat, Gewürzgurken, Grüne Oliven, Vitasia Mungobohnenkeimlinge, Olivenöl, Edeka Thunfischfilets In Eigenem Saft. Snacks/Other: Pomelo, Ja! Ananasstücke, Activia Natur 1,5% Fett (125g), Balisto Muesli-Mix, Storck Knoppers Nussriegel, Äpfel. more...
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3140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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