Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Trockn
Journal
17 Sep 10
Trockn's Journal, 17 September 2010
Trockn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2010
224.0 lb
Lost so far:
10.6 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
2077 kcal
Fat: 106.87g | Prot: 80.91g | Carb: 201.60g.
Breakfast:
2% Fat Milk, Corn Flakes.
Lunch:
Chicken Tortilla Soup (Bowl), Pecan-Crusted Chicken Salad (Regular).
Dinner:
Watermelon, 10" Hand Tossed Pepperoni Feast Pizza.
more...
3048 kcal
Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Trockn's weight history
view complete history