Weigh In record (no journal entry) for 07 June 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1936 kcal
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Fat: 90.95g | Prot: 73.13g | Carb: 166.87g.
Breakfast: Gouda Mittelalt, Salami, Nutella, Vollkornbrot, Gekochtes Ei, Halbfettmargarine, Kaffee, Milch 1,5% Fett. Lunch: Nektarinen, Blumenkohl, Hackepeter, Kartoffelpüree, Eierlikör. Dinner: Schinken (Regulär, ca. 11% Fett), Mini-Frikadellen Tex-Mex, Mischkornbrot (Enthält Vollkorn und 7 Korn), Halbfettmargarine, Surimi Sticks. Snacks/Other: V+ Curuba, Speiseeis, Wellissa, Apfelschorle, Normaler Kaffee, Milch 1,5% Fett. more...
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2026 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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