Weigh In record (no journal entry) for 23 March 2020
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2337 kcal
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Fat: 70.14g | Prot: 171.93g | Carb: 256.87g.
Breakfast: Bimbo Roles de Canela con Pasas, Nectarinas, Pan Dulce, Lala Queso Cottage, Papaya, Cebolla Frita, Isadora Frijoles Refritos Negros, Charras Tostada, Tortilla de Maíz, SuKarne Arrachera Marinada, Huevo. Lunch: Bife de Chorizo, Lala Queso Oaxaca Light, Yoplait Griego Sin Azúcar Coco, Ochoa Tortillas. Dinner: Nestlé Pasión de Mokaccino Helado, Zanahoria, Apio, Pepino (con Cáscara). Snacks/Other: Kellogg's Nutri Digest, Lala 100 Proteína Reducida en Grasa, Bhn Fusion Protein Sabor Vainilla Canela. more...
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losing 0.4 lb a week
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