kuklinv's Journal, 07 June 2013

187.4 lb Lost so far: 24.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 44.33g | Prot: 160.43g | Carb: 33.55g.   Breakfast: Куриные Голени с Кожей, Черешня. Lunch: BSN Syntha-6 Isolate. more...

3030 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...