Weigh In record (no journal entry) for 23 March 2020
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 51.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2020:
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1107 kcal
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Fat: 48.34g | Prot: 104.13g | Carb: 63.07g.
Breakfast: Paulista Leite Semidesnatado Zero Lactose, Herbalife Shake de Morango Cremoso. Lunch: Berinjela Cozida, Dieta e Saúde Sobrecoxa de Carne (Assada, sem Pele, sem Ossos), Andorinha Azeite de Oliva Extra Virgem. Dinner: Paulista Leite Semidesnatado Zero Lactose, Herbalife Shake de Banana Caramelizada. Snacks/Other: Queijo Branco, Herbalife Beauty Drink, Herbalife Fiber Concentrate Uva, Herbalife Protein Powder. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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