ProfShanks's Journal, 06 June 2013

189.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2432 kcal

Fat: 112.66g | Prot: 114.39g | Carb: 205.83g.   Breakfast: Daddy's Coffee - Cream Only, Milk (Nonfat), Builder's Bar - Chocolate Mint. Lunch: Baklava, Lamb Gyro Sandwich. Dinner: Lettuce, Extra Virgin Olive Oil, Frittata Florentine. Snacks/Other: Creme Egg (34g), Bourbon Whiskey, Daddy's Coffee - Cream Only. more...

2766 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...