Weigh In record (no journal entry) for 23 March 2020
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1541 kcal
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Fat: 54.65g | Prot: 100.17g | Carb: 167.87g.
Breakfast: Pão Integral, Queijo Branco. Lunch: La Serenisima Doce de Leite, Salada de Couve e Cenoura, Angu, Friboi Patinho Moido Cozido, Antepasto de Berinjela. Dinner: Friboi Patinho Moido Cozido, Sopa de Legumes. Snacks/Other: Bolo de Banana e Aveia, Linea Geleia de Morango Zero Açúcar, Nestlé Iogurte Natural Integral. more...
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steady weight
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