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Nd fertig >3h 😴🤪
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173.3 lb
Lost so far: 31.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1862 kcal
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Fat: 65.41g | Prot: 90.97g | Carb: 227.89g.
Breakfast: Banane, Exquisa Fitline Quark-Joghurt-Creme Protein, Knusperone Premium Knusper Müsli Triple Choc, Schwarztee. Lunch: Kaffee mit Milch, Milsani Deutsche Markenbutter, Chivers Lemon Curd, Gurke (mit Schale), Kürbiskernbrötchen, Aldi Spitzpaprika, Aldi Lachsschinken, Kerrygold Cheddar. Dinner: Baklava, Gazi Ayran, Döner Kebab. Snacks/Other: Herrenschokolade Schokolade, Cappuccino, Kaffee mit Milch, Süßer Apfel Brot Auflauf. more...
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110 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 1.5 lb a week
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