Weigh In record (no journal entry) for 23 March 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1640 kcal
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Fat: 60.00g | Prot: 55.00g | Carb: 224.00g.
Breakfast: Thomas' Hearty Multi-Grain English Muffins, IHOP Fried Eggs, Great Value Classic Roast Ground Coffee. Lunch: McDonald's French Fries (Medium), McDonald's Coca-Cola (Large), McDonald's Quarter Pounder with Cheese. Snacks/Other: Harris Teeter Animal Crackers. more...
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gaining 14.0 lb a week
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