Went to the doctor and my blood pressure was 195 over 100. Not good. Talked about my diet. Need to seriously get serious. No more playing around. Here goes. I will journal every day from now on. Thanks.
Diet Calendar Entry for 06 June 2013:
|
712 kcal
|
Fat: 32.55g | Prot: 14.28g | Carb: 94.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), McDonald's Fruit & Maple Oatmeal. Lunch: McDonald's Premium Caesar Salad (without Chicken), McDonald's Newman's Own Creamy Caesar Salad Dressing. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|