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👋😄
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170.9 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1381 kcal
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Fat: 28.42g | Prot: 121.92g | Carb: 148.77g.
Breakfast: Edeka Apfel Rhabarber Direktsaft, Honig. Lunch: Seeberger Mandeln, Gut & Günstig H-Milch 0,3%, Alnatura Leinsamen Geschrotet, Alnatura Flohsamen Schalen, Seeberger Walnusskerne, Bio Magerquark, Honig. Snacks/Other: Honig, Milch 1,5%, Äpfel, Jever Fun. more...
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3407 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
moin moin Cherusker und bleib gesund
23 Mar 20 by member: Wusel51
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huhu 🙋♀️ guten Morgen... na das sieht doch wieder richtig gut aus 👍 nur weiter so 💪
23 Mar 20 by member: dornfelder09
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23 Mar 20 by member: Julipehl
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Juhhuuu wie gehts dir denn???
23 Mar 20 by member: Büffetsau
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23 Mar 20 by member: Nickidiezweite
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Du bist meine Motivation 😁👍
23 Mar 20 by member: OleBond
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23 Mar 20 by member: Starkartal
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24 Mar 20 by member: flikflaks
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24 Mar 20 by member: Andreas Kunz
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