Weigh In record (no journal entry) for 23 March 2020
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192.7 lb
Lost so far: 27.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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985 kcal
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Fat: 42.20g | Prot: 53.92g | Carb: 97.56g.
Lunch: Linwoods Milled Organic Flaxseed, Mayonnaise , Cucumber (with Peel) , Lettuce, Chives , Sainsbury's Classic Tuna Chunks in Sunflower Oil. Dinner: Green Peas (Frozen) , Sainsbury's 10% Fat Lamb Mince, Potato. Snacks/Other: Sainsbury's Milano Salami, Lindt Roasted Hazelnut. more...
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gaining 0.2 lb a week
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