Weigh In record (no journal entry) for 22 March 2020
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162.5 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1237 kcal
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Fat: 41.80g | Prot: 65.66g | Carb: 150.01g.
Breakfast: Jams and Preserves , A Ξηρά Σύκα Εκλεκτής Γης, ΑΒ Δαμάσκηνα Αποξηραμένα Χωρίς Κουκούτσι, Fage Total 2% Strained Yogurt , Fit & Style Dark Chocolate, Raisins, Mixed Nuts. Lunch: Feta Cheese, AB Παξιμαδάκια Σίκαλης Κισσάμου, Olive Oil, Spinach, Lettuce, Ρεβίθια με σπανάκι. Dinner: Cucumber, AB Παξιμαδάκια Σίκαλης Κισσάμου, Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Orange, Low Fat Milk, Coffee with Milk. more...
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losing 1.3 lb a week
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