Weigh In record (no journal entry) for 23 March 2020
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1029 kcal
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Fat: 46.46g | Prot: 56.40g | Carb: 92.02g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Paistettu Kananmuna, Kalapuikot. Dinner: Ristorante Pizza Mozzarella. Snacks/Other: Paistettu Kananmuna, Ruisleipä. more...
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gaining 0.9 lb a week
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