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aseibel
Journal
06 Jun 13
aseibel's Journal, 06 June 2013
aseibel's Profile
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Weigh In record (no journal entry) for 06 June 2013
191.6 lb
Lost so far:
30.0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2013:
2069 kcal
Fat: 78.39g | Prot: 90.82g | Carb: 122.96g.
Breakfast:
Applewood Smoked Uncured Bacon, Egg.
Lunch:
Guacamole, Grilled Vegetables, Naked Chicken Taco Salad.
Dinner:
Asparagus , Pork Chop.
Snacks/Other:
AmberBock, Peanut Butter Cookie.
more...
2665 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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