Weigh In record (no journal entry) for 06 June 2013
|
171.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2013:
|
795 kcal
|
Fat: 30.05g | Prot: 39.78g | Carb: 87.56g.
Breakfast: Oscar Mayer Turkey Bacon, Kellogg's Special K Protein Plus Cereal, Coffee, Great Value Skim Milk, Great Value Non-Dairy Coffee Creamer, Equal 0 Calorie Sweetener. Lunch: Progresso Traditional Chicken Noodle Soup, Sunshine Cheez-It Original Snack Crackers (1.25 oz). more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smileyfaces44's weight history
|