Weigh In record (no journal entry) for 06 June 2013
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218.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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1297 kcal
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Fat: 33.37g | Prot: 64.22g | Carb: 202.04g.
Breakfast: 2% Fat Milk, Bananas , Cheerios. Dinner: Strawberries, Lamb Chop (Lean Only Eaten), Cooked Mature Onions, Zucchini, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Italian Bread. Snacks/Other: Nacho Cheese Tortilla Chips. more...
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3687 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours and 44 minutes, Elliptical - 2 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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