Weigh In record (no journal entry) for 23 March 2020
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1640 kcal
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Fat: 65.61g | Prot: 106.54g | Carb: 157.51g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Hähnchen-Grillbraten, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Honig, Gut & Günstig Magerquark, Olivenöl, Grüne Oliven, Edeka Salat Kern-Mix, Genuss der Saison Marinierte Heringsfilets. Snacks/Other: Apfelsinen, Balisto Muesli-Mix, Corny Free Weiße Schoko, Äpfel, Storck Knoppers Nussriegel. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 8 hours, Showering - 25 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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