Weigh In record (no journal entry) for 06 June 2013
|
120.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2013:
|
1140 kcal
|
Fat: 18.47g | Prot: 116.58g | Carb: 140.91g.
Breakfast: Steel Cut Oats, Egg White, Bananas, PB2 Powdered Peanut Butter, Raspberries. Lunch: 100% Whole Grain Sandwich Rounds, chicken breast, Hard-Boiled Egg, Power Greens, Shredded Carrots, Tomatoes, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Kale Greens, Shrimp, Turnip Greens. Snacks/Other: Cucumber (with Peel), Chunky Salsa (Mild) (Pace), whole grain penne rigate, Pink Lady Apples, Oikos Greek Nonfat Yogurt - Plain, Steel Cut Oats. more...
|
|
2162 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|