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Diet Calendar Entries for 23 March 2020:
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1515 kcal
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Fat: 53.16g | Prot: 86.35g | Carb: 177.98g.
Breakfast: 南方 黑芝麻糊, 虾仁, 黑麦面包（低卡路里）, farmer union 希腊酸奶, 意大利Parmesan干酪（硬块型）, 黑咖啡, 鳄梨/牛油果, 德亚 脱脂牛奶, 蓝莓, 小番茄/樱桃番茄. Lunch: 中街冰点 糯米糍, 红糖, 猪里脊肉（里脊肉，只有瘦肉）, 米饭, 鸡胸肉（不吃皮）, 炒莴笋, 猪油, 竹笋. Dinner: 碗粿, 肉松, 意大利面, 腊肠 , 芹菜, 煮熟的西葫芦瓜, 虾仁, 竹笋, 麻油. more...
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2118 kcal
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Activities & Exercise:
日常 - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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