Weigh In record (no journal entry) for 23 March 2020
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200.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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3245 kcal
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Fat: 97.29g | Prot: 334.02g | Carb: 236.83g.
Breakfast: Coffee with Cream and Sugar, Peanut Sauce, Pork (Lean Only Eaten), Peanut Sauce, Ultimate Nutrition Prostar 100% Whey Protein, White Rice, White Rice, Treasures from the Sea Pangasius Vietnamese Catfish, White Rice, Egg Yolk, Egg White. Snacks/Other: Egg White, Egg Yolk, White Rice, Skinless Chicken Breast, White Rice. more...
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gaining 13.9 lb a week
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