Weigh In record (no journal entry) for 22 March 2020
|
114.2 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2020:
|
1953 kcal
|
Fat: 89.99g | Prot: 85.77g | Carb: 206.08g.
Breakfast: Manga Palmer, Bolo de Banana Low Carb, Frimesa Queijo de Coalho, Ovo Frito, Wickbold do Forno Pão Integral . Lunch: Batata Doce, Macarrão a Bolonhesa, Arroz com Cenoura, Contra-filé. Dinner: Pizza Portuguesa, Lacta Intense 60% Cacau Mix de Nuts. Snacks/Other: Catupiry Requeijão Cremoso, Pão Francês. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vieirala84's weight history
|