Weigh In record (no journal entry) for 22 March 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1588 kcal
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Fat: 58.49g | Prot: 140.16g | Carb: 115.34g.
Breakfast: Bauducco Torrada Integra, Melitta Café sem Açúcar, Sadia Mussarela. Lunch: Contra-filé, Ovo Cozido, Legumes Cozidos. Dinner: Sadia Blanquet de Peru (20g), Palmito, Heinz Ketchup, Queijo Mozzarella, Pullman Rap10 Fit. Snacks/Other: Nutry Barra de Cereal Nuts Morango, Verde Campo Iogurte Natural Whey Morango. more...
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gaining 0.9 lb a week
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