Weigh In record (no journal entry) for 23 March 2020
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1783 kcal
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Fat: 36.20g | Prot: 167.74g | Carb: 186.91g.
Breakfast: 티오피 스위트아메리카노 (200ml), 현미밥, 삶은 계란흰자, Rule1. Lunch: 군고구마, 삶은 계란, 삶은 계란흰자. Dinner: 달걀, 풀무원 생면식감 순한맛, 동원 마일드 참치. Snacks/Other: Rule1. more...
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gaining 5.1 lb a week
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