Weigh In record (no journal entry) for 22 March 2020
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218.5 lb
Lost so far: 49.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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498 kcal
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Fat: 21.04g | Prot: 21.18g | Carb: 56.30g.
Breakfast: Egg, White Rice. Lunch: Cooked Green String Beans (from Frozen), Roasted Potato, Bacon. more...
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gaining 0.4 lb a week
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sgalll's weight history
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