drykaguima's Journal, 22 March 2020

Pernik Suíno, Acelga, Tomate Cereja
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Salada em Conserva: Repolho, Pepino, Cebola Roxa, Abobrinha, Pimentões Verm/Amar, Ssldinha e Cebolinha, Limão/Sal.
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🌟🎀DRYKA🎀🌟
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YouTube - Dryka Low Carb 
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@drykalowcarb
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Diet Calendar Entries for 22 March 2020:
1541 kcal Fat: 87.23g | Prot: 138.05g | Carb: 57.49g.   Lunch: Gergelim Natural Preto, Gergelim Branco Tostado, Sementes de Linhaça, Sementes Chia Secas, Nutrify Nutri Yeast Flakes, Pernil Assado,  Salada em Conserva, Acelga, Qualitá Tomate Cereja, Kiwi. Dinner:  PIZZA FORTE, Qualitá Castanha do Pará sem Casca, Coco Seco. Snacks/Other: Maracujá, Nutrify Nutri Yeast Flakes, Qualitá Tomate Cereja, Ovo Cozido,  Salada em Conserva. more...
242 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...

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