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2handedjam1965
Journal
22 Mar 20
2handedjam1965's Journal, 22 March 2020
2handedjam1965's Profile
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Weigh In record (no journal entry) for 22 March 2020
220.0 lb
Lost so far:
30.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 March 2020:
1627 kcal
Fat: 77.82g | Prot: 89.24g | Carb: 147.01g.
Breakfast:
Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen, Oscar Mayer Selects Turkey Bacon, Polar Frannie's Sparkling Love Black Cherry Noire, Scrambled Egg, Thomas' Light Multi-Grain English Muffin, Land O'Lakes Salted Butter.
Lunch:
Papa Gino's Xlarge Cheese Pizza.
more...
2826 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
losing 4.7 lb a week
14 Supporters
Support
Comments
Nice drop!!!
22 Mar 20 by member:
John10251
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