Weigh In record (no journal entry) for 22 March 2020
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1705 kcal
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Fat: 121.21g | Prot: 101.27g | Carb: 54.38g.
Breakfast: Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Kirkland Signature Organic Honey, Navels Oranges , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Artisana Organic Raw Extra Virgin Coconut Oil, Kirkland Signature Cage Free Grade AA Large Eggs, Almond flour pancakes. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Dakota Organic 100% Grass Fed Beef. Snacks/Other: Calavo Avocado. more...
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gaining 1.4 lb a week
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